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Attitude
Attitude Challenge #1: Keep a Journal
Attitude Challenge #2: Kick a Bad Habit
Attitude Challenge #3: Volunteer
Attitude Challenge #4: Start Your New Year’s Resolution Early
Attitude Challenge #5: Let the sunshine in!
Attitude Challenge #6: Savor Your Youthful Enthusiasm
Attitude Challenge #7 -- Your Brain: Use It or Lose It!
Attitude Challenge #8: Forgive One Another
Attitude Challenge #9: Laugh!
Attitude Challenge #10: Learn the Signs and Symptoms of Depression
Attitude Challenge #11: Catch Your ZZZs
Diet
Diet Challenge #1: Cut the Salt
Diet Challenge #2: Eat From a Smaller Plate
Diet Challenge #3: Eat Your Veggies
Diet Challenge #4: Self-Control During the Holidays
Diet Challenge #5: Read the Label
Diet Challenge #6: Use Low-Fat Cooking Methods
Diet Challenge #8: Search for Key Words When Dining Out
Diet Challenge #9: Tips for Dining Out
Diet Challenge #10: Make the Right Choice
Diet Challenge #7: Eat a Rainbow
Diet Challenge #11: The “Skinny” on Fat
Exercise
Exercise Challenge #1: Get Moving (30 seconds at a time)
Exercise Challenge #2: Add 10-30 Minutes of Activity to Each Day
Exercise Challenge #3: Increase Your Aerobic Endurance
Exercise Challenge #4: Getting to the “Core” of the Matter
Exercise Challenge #5: Squeeze!
Exercise Challenge #6: Stretch!
Exercise Challenge #7: Stand Tall!
Exercise Challenge #8: Repetition
Exercise Challenge #9: Beat the Boredom
Exercise Challenge #10: Stop Flip-Floppin’ Around
Exercise Challenge #11: Splish Splash!
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